beginner course Stand Up Paddle (SUP)

Learn the basics and discover the joy of paddleboarding!

Join us for a relaxed and fun introduction to Stand Up Paddleboarding. This beginner-friendly course is perfect if you’ve never tried SUP before or want to feel more confident on the water.

What we cover:

• How to stand up and balance on the board

• Basic paddle technique and turns

• Safety tips and self-rescue

• Tips for paddling in rivers and calm waters

No previous experience needed.
We start on land and then move onto the water when you’re ready. Our instructors will guide you step by step.

Duration: 1.5–2 hours
Location: Sunnerstastugan
Price: 800 SEK/person (equipment included)

We provide everything you need – board, paddle, and life vest. All you need to bring is swimwear or clothes you’re comfortable getting a little wet in, and a towel for afterward.