Roller ski course

Roller ski course

Introduction to Roller Skiing

Price: 800 SEK

Roller skiing is a fun form of exercise that trains both upper body and endurance, while being gentle on your joints. It is also the perfect off-season training if you’re preparing for a ski race.

Our beginner courses are aimed at those who have never tried roller skiing or have just started and want tips and guidance to get going safely. The course begins with a short theoretical introduction before we head out to ski. During the session, you’ll practice the basics of classic skiing technique and learn helpful tips and tricks to improve your roller skiing.

If you already have some skiing experience, the course can be adapted to focus more on technique coaching — perfect preparation for events like Vasaloppet.

Registration
3–8 participants
Duration: 2 hours

Course content

• Basic knowledge of roller ski construction and function

• Fundamental roller ski techniques such as starting, stopping, and going downhill

• The different gears of classic skiing

• Technique coaching

• Tips and tricks for safe and efficient roller skiing

Course duration

Approx. 2 hours.
The distance varies depending on skill level, but the focus is entirely on technique — expect a technical session rather than a tough physical workout.

Included in the course

Classic roller skis with NNN bindings, ski boots, roller ski poles, and one of our experienced instructors.
If you need equipment, please let us know when registering.

Bring your own

Bike helmet, optional hydration belt, and cycling or ski gloves (to avoid blisters).

Group size

Minimum three and maximum eight participants per course.

Price

800 SEK, including equipment.